In the ongoing festive season and Partying with family & friends it is impossible to lose weight. So your main aim should be to maintain your weight by eating regular meals. If you skip meals you are more likely to fill up on high fat snacks. It only takes a few of these snacks to add up to more calories than your usual meal.
Dr. Rohini, Nutritionist
I would like to say strength training is the key to life whether a sports person or not. Strength has multiple helth benifits such as increased energy levels, better endurance and superb metabolism.
Vaibhav Sirohi, Strength & Conditioning Coach
Sports need to be integrated into our education system by ensuring marking scheme like any other subject as I firmly believe that India has the potential to be a great sporting power. We just need to put the right people in the right places.
Rohit Rajpal, Sports Celebrity
kh no.845, near metro station
mehrauli gurgaon road
ghitorni, New delhi 110030
g-3-4, mgf plaza